Let's Go Outside!

Accustomed to shut himself in the room was not good for the blood. 

Smoke or pollution. These two things could be the main reason we are reluctant to spend time outdoor activities. In fact, research has shown to be too long in the room could be bad for your health. 

The study, published in Environmental Science and Technology found the chemicals present in indoor air were also in the bodies of those who often were in the room. What exactly is in the blood. 

This study involved 31 workers from Boston, who come from different backgrounds work. When examined, a series of chemicals used to make carpet stain remover to the chair in the office they were also found in the serum within the body of 31 workers. Researchers found the highest levels of these substances in the new buildings, and the blood of the people who work there. 

In other cases, people who rarely get fresh air from outdoors can be exposed to even worse consequences. Carrying hundreds of thousands of people died from smoke inhalation constantly used to cook or heat their homes. To date, the health effects to humans is not clear. But, certainly this could be bad for the heart, immune system, and reproduction of animals. 

So, do not keep locked in the house or office. At least, open the windows and doors so that air can get into the room. In addition, we can also work around this by using public transit to get to work. Stop bit away from your destination and walk up to the office. Good luck and good health. 

Sources: http://www.preventionindonesia.com

Keep Depression at Outdoor Sports

Prohibited and restricted to the gym treadmill. 

Breathe the free air and enjoy the warmth of the morning sun! Leave moment habit of exercising at the gym and running on a treadmill. Because, according to a recent study conducted by researchers from Glasgow University, outdoor sports can give you bonuses for greater physical and mental health. 

According to research led by Prof. Richard Mitchell, the activity in the park walking or running in the woods can produce positive effects for us who suffer from depression and anxiety excess. Stress levels can be suppressed. Even those who choose to exercise, either walking, running, or cycling, outside the gym instead of having 50% of mental health better than a workout at the gym. 

"This study shows the city parks and forests can provide enormous effect to help reduce mental health problems. And it makes sense. The brain is like being in a natural environment. And being in an outdoor make it react lowered stress response was, "said Mitchell. 

Time for Back to Nature

Tip walk outdoors!!!

Tired of walking on a treadmill? Or already saturated with sports atmosphere at home or the gym? It is time we exercise our back foot while enjoying the outdoors. 

A breath of fresh air and warm sun exposure is able to renew energy and releasing glands 'mood enhancer' endorphins. In order to transition from walking indoors to the open field to run without a hitch, following a tip from Jeff Salvage, the coach of the Eastern Pennyslvania Leukemia Society Team in Training. 

# Protect yourself. Using a pair of sports shoes with good cushioning, hats and sunscreen. Plus, to keep us feeling dry and comfortable walking, choose clothes that can absorb sweat well. 

# Start slowly and increase gradually. So not surprised, enter a program of outdoor street slowly, into our indoor program every week. The first week, 1 day walk out 4 days on the treadmill. Then the second week, 2 days and 3 days outside in the room. 

# Respect your body. Perform a switchover may initially make us feel uncomfortable. So also in walking distance. For running in the open field, requiring a longer step foot and lower leg muscles use more when we step on an uneven surface. Therefore, avoid injury or pain by doing brisk walking for 5 minutes before practice starts and stretching after the workout is over. 

Sources: url: http://preventionindonesia.com

Build Excitement by Outdoor Sports

Protect and improve the mental health of outdoor activities.

 A recent study published in the American Chemical Society's Environmental Science & Technology expressed simply by taking 5 minutes to 'green exercise', able to provide benefits to our mental health.

Jules Pretty and Jo Barton of the Interdisciplinary Centre for Environment and Society and Department of Biological Sciences at the University of Essex in Colchester, England, describes green exercise is physical activities that we do outdoors, like walking in the park, working in the garden or hiking outdoors.

In a previous study demonstrated outside activities can reduce the risk of mental illness and improve self-esteem. But the research has not provided certainty how much time should we spend in the outdoors to get the benefit.

Outdoor activities Farsightedness Reduce Risk in Children

CHILDREN who spend less time outdoors are more likely to suffer from nearsightedness than those who spend more time on indoor activities.

The research, conducted by Dr Anthony Khawaja of the University of Cambridge, found an association between outdoor time and myopia.

The study of more than 10,000 children found that each hour spent outdoors in a week reduces the risk of nearsightedness as much as 2 percent.

While children with myopia tend to spend an average of a 3.7 percent lower than the child's normal vision.

Not yet known exactly why outdoor activity can reduce the risk of nearsightedness. However estimated, outdoor activities make children familiar with the sight distance. With outdoor play, less time spent on the child to perform activities that require near vision, such as reading, Web-surfing or gaming.

He concluded that the more often children playing outdoors will lower the risk exposure of eye disorders nearsightedness (myopia). Based on the results of his studies, he also concluded that outdoor play will reduce the risk even cure nearsightedness.

Sources: Url: http://www.suaramerdeka.com/v1/index.php/read/sehat/2012/01/26/708/Kegiatan-Outdoor-Kurangi-Resiko-Rabun-Jauh-pada-Anak-

Alternative Outdoor Activities for Toddlers

In addition to the safety factor has always been the fear of parents when letting their children play in nature, outdoor activities seem expensive. Though outdoor activities are very important for the health and development of children under 5 years old.

Outdoor activities have many advantages. In addition to introducing nature so that the child can explore his curiosity, can also help improve motor skills and allow them to get some fresh air. You do not have to take a child to a farm or a garden outside the city every week. Outdoor activities can be done around the house. Here are some alternatives of outdoor activities in the home, as reported by The Parents Zone.

1. Swim with Swimming Pool Portable

Most toddlers love to play water. Set the portable pool in your backyard can be an easy choice. There are some types of portable swimming pools are safe for toddlers, such as inflatable swimming with rigid side wall so it can hold more water.

Benefits of Outdoor Activities for the Soul Leadership

This time we will discuss about the benefits of outdoor activities that nature lovers are doing in terms of leadership. What exactly have we learned from outdoor activities turned out not just to enjoy nature, but also unconsciously, our subconscious is used to take important decisions in emergencies. And many more things that we personally raised as a human being.

We start with what is the meaning of leadership. There are so many definitions that describe leadership. Most defines leadership as the ability to influence others to do the things we wanted to volunteer and the ability to take the best decisions in the field. When we see this sense, it is clear most of the nature lovers certainly have experienced things that require or may unwittingly exposed to such a situation. A team leader (Team Leader) would have been very understanding what's in order to influence the team in line with the planning. This is important because the human psychological condition while in nature will be very natural out, ego, emotion, fear, and even despair often encountered from team members. A team leader is required to have the ability to influence the members of his team to keep working on a predetermined corridor, with proper guidance, motivation and discipline, team leaders will be able to control the situation on the ground.

Another decision in the matter. It is absolutely growing along with the increasing hours of flying someone to play in the wild. Nature will not soften for anyone, then absolutely we should determine something based abilities, limits and conditions on the ground. The ability to take the right decision from the state of the field will lead to the improvement of conditions in the field or even more than that, being able to save someone's

Outbound Benefits for Children

Package Outbound - Outbound Apparently not just play it. Many benefits can get for your child. Outbound train rides can be the child's independence and courage and training level of intelligence. Additionally outbound trains also psycho motor children to more quickly adjust to the outdoors and love nature.

Currently, already widely held outbound activities for children. With this activity relationships of parents and children also can develop harmoniously. Because there outbound that allow parents to participate and there is also no. But both have benefits for the child's own will.

Outbound for children aims to identify the capacity and development of children, both physically and mentally. With a lazy game made in such a way, to make the child try and be able to solve a problem.

Expected after following outbound children brave, confident and able to communicate well, especially with parents and friends. Outbound also spur creativity and thinking ability of children. Many benefits can be obtained from the child's game of outbound (wk)

Source url: http://hobby.lintas.me/go/id.88db.com/manfaat-outbound-untuk-perkembangan-anak-anak/