Exercising in Nature? Who's Afraid!

The study found that outdoor activities will give a positive effect on physical and mental health.

Tired of going to the gym and found the atmosphere-that's it? This is when we turn to a more dynamic sport. Sports in nature can be a great choice for us to try. With an abundance of sunlight exposure, leaves, and fresh air, the body was secured more relaxed and energized.

This is the type of natural exercise that we can do alone or with family and dear friends:

Yoga
Yoga is an exercise that can be done anywhere. But, you know with yoga in the open space and close to nature we can get extra energy. Something similar is suggested by Erikar Lebang, as well as the board of health practitioners Prevention. "The environment is full of trees would have to supply quality oxygen. Morning sun or warm sunny afternoon can make us feel the effects of real yoga, "said Erik.
 Do it right
Do yoga with phase pranayama (breathing though). When done in the open, the movement can provide an extra effect. All the elements support the introduction of meditation such as nerve agent production of serotonin, endorphins, dopamine, a hormone produced by the body or with more leverage.
Burn Calories: yoga for one hour can burn 200 calories (for people with weight about 70 kg).

Bicycle
Cycling in the sun for 15 minutes to meet our daily requirement of vitamin D. This keeps us protected from breast cancer and osteoporosis. In addition, cycling helps strengthen the heart and reduce fat levels.
Do it right
- Warm up first. According to The American Council on Exercise, pedal bike at slow speed for 10 minutes as a warm up.
- Wear clothing that can withstand the temperature. "Do not forget also helmets, protective elbow and knee," said dr. Michael Triangto, SpKO, exercise specialists from Slim + Health Clinic.
- Adjust the seat height bike. According to Simon Vincett, author of Little Bike Bible, if the feet are not planted on the ground when sitting on the bike seat bike seat height is right.
- Make sure both bicycle tires contain enough wind.
- Use sport bras are comfortable and suitable for cycling.
Burn Calories: biking for 1 hour at a moderate pace can burn at least 500 calories.


Kayak
This sport is the most suitable done while vacationing at the lake or beach. Do sports kayaking with family because this activity is safe and healthy. "This exercise effect will be felt in all parts of the body, not only on the arm," said Denise Williams of Australia Canoes & Kayaks.
Do it right
- Wear a full security (including float) as directed by instructor
- Make sure the position of sitting in a kayak feel relaxed and comfortable.
Burn Calories: Playing kayak for one hour can burn 250 calories (the person with 50 kg body weight)

Hiking
Hill climbing (hiking) troop is a fun way to train strength. This sport can be an easy way to introduce children to the various elements that exist in nature.
Do it right
- Prepare the necessary equipment, such as hiking boots, raincoats, hats and sunblock.
- Find a location with terrain gentle or not so steep.
- Before creating a schedule of hiking, make sure the weather at the destination at the desired time bright. Climb when bad weather is dangerous for yourself and the people who come with us.
Burn Calories: Walking around the woods for 1 hour will burn about 442 calories. (Deasy Siallagan / Grace Natali)

Sources: url: http://preventionindonesia.com/