Looking for Friends Travel

In general, travel would be more comfortable and happy to have done-yack. Especially if the person we are traveling fun, easy going, it would be even better. 

But not everyone is lucky enough to have a travel companion as well as a friend in their daily lives. Sometimes there are colleagues who want to go somewhere, but do not have a traveling companion. However, for those of you who do not have a traveling companion could do the following: 

  

1. Keep try to find friends who are well known in the school, office or home. Because of the way the level of security and convenience for you would be great. 

2. If the first point can not be met, ask friends that you know, who knows a friend of you no one wants to join. This is because there are references of your friends are already known, so that if something happens on the way, more easily traced. 

3. Currently looking for a traveling companion emerging through-yahoogroups mailing list. Because the proverbial paddle with one, two, three stone. By following mailing lists devoted to roads can be sure that 99% of members like streets. But you need to be careful, too, not sure if people will participate in your travels, do crosscheck also moderated mailing list. 

4. Lately a lot of tour-tour leader who organize excursions to various parts of the world.Usually tour-tour like can be used as a means for those of you who want to go out but do not have any friends. 

 

By following various tips above you do not have to worry anymore do not get a traveling companion. It's time for a walk, acquire new knowledge and make new friends!

Source: http://mlancong.com

Exercising in Nature? Who's Afraid!

The study found that outdoor activities will give a positive effect on physical and mental health.

Tired of going to the gym and found the atmosphere-that's it? This is when we turn to a more dynamic sport. Sports in nature can be a great choice for us to try. With an abundance of sunlight exposure, leaves, and fresh air, the body was secured more relaxed and energized.

This is the type of natural exercise that we can do alone or with family and dear friends:

Yoga
Yoga is an exercise that can be done anywhere. But, you know with yoga in the open space and close to nature we can get extra energy. Something similar is suggested by Erikar Lebang, as well as the board of health practitioners Prevention. "The environment is full of trees would have to supply quality oxygen. Morning sun or warm sunny afternoon can make us feel the effects of real yoga, "said Erik.
 Do it right
Do yoga with phase pranayama (breathing though). When done in the open, the movement can provide an extra effect. All the elements support the introduction of meditation such as nerve agent production of serotonin, endorphins, dopamine, a hormone produced by the body or with more leverage.
Burn Calories: yoga for one hour can burn 200 calories (for people with weight about 70 kg).

Bicycle
Cycling in the sun for 15 minutes to meet our daily requirement of vitamin D. This keeps us protected from breast cancer and osteoporosis. In addition, cycling helps strengthen the heart and reduce fat levels.
Do it right
- Warm up first. According to The American Council on Exercise, pedal bike at slow speed for 10 minutes as a warm up.
- Wear clothing that can withstand the temperature. "Do not forget also helmets, protective elbow and knee," said dr. Michael Triangto, SpKO, exercise specialists from Slim + Health Clinic.
- Adjust the seat height bike. According to Simon Vincett, author of Little Bike Bible, if the feet are not planted on the ground when sitting on the bike seat bike seat height is right.
- Make sure both bicycle tires contain enough wind.
- Use sport bras are comfortable and suitable for cycling.
Burn Calories: biking for 1 hour at a moderate pace can burn at least 500 calories.

Let's Go Outside!

Accustomed to shut himself in the room was not good for the blood. 

Smoke or pollution. These two things could be the main reason we are reluctant to spend time outdoor activities. In fact, research has shown to be too long in the room could be bad for your health. 

The study, published in Environmental Science and Technology found the chemicals present in indoor air were also in the bodies of those who often were in the room. What exactly is in the blood. 

This study involved 31 workers from Boston, who come from different backgrounds work. When examined, a series of chemicals used to make carpet stain remover to the chair in the office they were also found in the serum within the body of 31 workers. Researchers found the highest levels of these substances in the new buildings, and the blood of the people who work there. 

In other cases, people who rarely get fresh air from outdoors can be exposed to even worse consequences. Carrying hundreds of thousands of people died from smoke inhalation constantly used to cook or heat their homes. To date, the health effects to humans is not clear. But, certainly this could be bad for the heart, immune system, and reproduction of animals. 

So, do not keep locked in the house or office. At least, open the windows and doors so that air can get into the room. In addition, we can also work around this by using public transit to get to work. Stop bit away from your destination and walk up to the office. Good luck and good health. 

Sources: http://www.preventionindonesia.com

Keep Depression at Outdoor Sports

Prohibited and restricted to the gym treadmill. 

Breathe the free air and enjoy the warmth of the morning sun! Leave moment habit of exercising at the gym and running on a treadmill. Because, according to a recent study conducted by researchers from Glasgow University, outdoor sports can give you bonuses for greater physical and mental health. 

According to research led by Prof. Richard Mitchell, the activity in the park walking or running in the woods can produce positive effects for us who suffer from depression and anxiety excess. Stress levels can be suppressed. Even those who choose to exercise, either walking, running, or cycling, outside the gym instead of having 50% of mental health better than a workout at the gym. 

"This study shows the city parks and forests can provide enormous effect to help reduce mental health problems. And it makes sense. The brain is like being in a natural environment. And being in an outdoor make it react lowered stress response was, "said Mitchell. 

Time for Back to Nature

Tip walk outdoors!!!

Tired of walking on a treadmill? Or already saturated with sports atmosphere at home or the gym? It is time we exercise our back foot while enjoying the outdoors. 

A breath of fresh air and warm sun exposure is able to renew energy and releasing glands 'mood enhancer' endorphins. In order to transition from walking indoors to the open field to run without a hitch, following a tip from Jeff Salvage, the coach of the Eastern Pennyslvania Leukemia Society Team in Training. 

# Protect yourself. Using a pair of sports shoes with good cushioning, hats and sunscreen. Plus, to keep us feeling dry and comfortable walking, choose clothes that can absorb sweat well. 

# Start slowly and increase gradually. So not surprised, enter a program of outdoor street slowly, into our indoor program every week. The first week, 1 day walk out 4 days on the treadmill. Then the second week, 2 days and 3 days outside in the room. 

# Respect your body. Perform a switchover may initially make us feel uncomfortable. So also in walking distance. For running in the open field, requiring a longer step foot and lower leg muscles use more when we step on an uneven surface. Therefore, avoid injury or pain by doing brisk walking for 5 minutes before practice starts and stretching after the workout is over. 

Sources: url: http://preventionindonesia.com

Build Excitement by Outdoor Sports

Protect and improve the mental health of outdoor activities.

 A recent study published in the American Chemical Society's Environmental Science & Technology expressed simply by taking 5 minutes to 'green exercise', able to provide benefits to our mental health.

Jules Pretty and Jo Barton of the Interdisciplinary Centre for Environment and Society and Department of Biological Sciences at the University of Essex in Colchester, England, describes green exercise is physical activities that we do outdoors, like walking in the park, working in the garden or hiking outdoors.

In a previous study demonstrated outside activities can reduce the risk of mental illness and improve self-esteem. But the research has not provided certainty how much time should we spend in the outdoors to get the benefit.

Outdoor activities Farsightedness Reduce Risk in Children

CHILDREN who spend less time outdoors are more likely to suffer from nearsightedness than those who spend more time on indoor activities.

The research, conducted by Dr Anthony Khawaja of the University of Cambridge, found an association between outdoor time and myopia.

The study of more than 10,000 children found that each hour spent outdoors in a week reduces the risk of nearsightedness as much as 2 percent.

While children with myopia tend to spend an average of a 3.7 percent lower than the child's normal vision.

Not yet known exactly why outdoor activity can reduce the risk of nearsightedness. However estimated, outdoor activities make children familiar with the sight distance. With outdoor play, less time spent on the child to perform activities that require near vision, such as reading, Web-surfing or gaming.

He concluded that the more often children playing outdoors will lower the risk exposure of eye disorders nearsightedness (myopia). Based on the results of his studies, he also concluded that outdoor play will reduce the risk even cure nearsightedness.

Sources: Url: http://www.suaramerdeka.com/v1/index.php/read/sehat/2012/01/26/708/Kegiatan-Outdoor-Kurangi-Resiko-Rabun-Jauh-pada-Anak-

Alternative Outdoor Activities for Toddlers

In addition to the safety factor has always been the fear of parents when letting their children play in nature, outdoor activities seem expensive. Though outdoor activities are very important for the health and development of children under 5 years old.

Outdoor activities have many advantages. In addition to introducing nature so that the child can explore his curiosity, can also help improve motor skills and allow them to get some fresh air. You do not have to take a child to a farm or a garden outside the city every week. Outdoor activities can be done around the house. Here are some alternatives of outdoor activities in the home, as reported by The Parents Zone.

1. Swim with Swimming Pool Portable

Most toddlers love to play water. Set the portable pool in your backyard can be an easy choice. There are some types of portable swimming pools are safe for toddlers, such as inflatable swimming with rigid side wall so it can hold more water.

Benefits of Outdoor Activities for the Soul Leadership

This time we will discuss about the benefits of outdoor activities that nature lovers are doing in terms of leadership. What exactly have we learned from outdoor activities turned out not just to enjoy nature, but also unconsciously, our subconscious is used to take important decisions in emergencies. And many more things that we personally raised as a human being.

We start with what is the meaning of leadership. There are so many definitions that describe leadership. Most defines leadership as the ability to influence others to do the things we wanted to volunteer and the ability to take the best decisions in the field. When we see this sense, it is clear most of the nature lovers certainly have experienced things that require or may unwittingly exposed to such a situation. A team leader (Team Leader) would have been very understanding what's in order to influence the team in line with the planning. This is important because the human psychological condition while in nature will be very natural out, ego, emotion, fear, and even despair often encountered from team members. A team leader is required to have the ability to influence the members of his team to keep working on a predetermined corridor, with proper guidance, motivation and discipline, team leaders will be able to control the situation on the ground.

Another decision in the matter. It is absolutely growing along with the increasing hours of flying someone to play in the wild. Nature will not soften for anyone, then absolutely we should determine something based abilities, limits and conditions on the ground. The ability to take the right decision from the state of the field will lead to the improvement of conditions in the field or even more than that, being able to save someone's

Outbound Benefits for Children

Package Outbound - Outbound Apparently not just play it. Many benefits can get for your child. Outbound train rides can be the child's independence and courage and training level of intelligence. Additionally outbound trains also psycho motor children to more quickly adjust to the outdoors and love nature.

Currently, already widely held outbound activities for children. With this activity relationships of parents and children also can develop harmoniously. Because there outbound that allow parents to participate and there is also no. But both have benefits for the child's own will.

Outbound for children aims to identify the capacity and development of children, both physically and mentally. With a lazy game made in such a way, to make the child try and be able to solve a problem.

Expected after following outbound children brave, confident and able to communicate well, especially with parents and friends. Outbound also spur creativity and thinking ability of children. Many benefits can be obtained from the child's game of outbound (wk)

Source url: http://hobby.lintas.me/go/id.88db.com/manfaat-outbound-untuk-perkembangan-anak-anak/

Travel Benefits For Children

url:http://hobi-sihasan.blogspot.com/2011/11/manfaat-wisata-bagi-anak-anak.html

Travelling is indeed a thing that we dampakan, because we can momentarily forget traveled daily circumstances are monotone. Although it sometimes requires substantial funds, but it will never be comparable to the spiritual and physical satisfaction that we get.

Besides roads also beneficial for children in infancy. The benefits are:

Net Communication and Learning.

Because at the moment we stroll to meet people other than outside the home. Children will be more willing to communicate with new people and also know how to berkomunikas differences. They will realize that the world is made up of different types of languages.

Studying Geography

Geography is the science of life. Believe it or not, science is very important to teach the children. We can teach about cross-cultural understanding and country and earth science phenomena such as weather, climate, geophysics and natural disasters.

Finding a Little Piece of Nirvana in Kalimantan

The trip to Indonesia’s pristine rainforests of Kalimantan is just as rewarding as the destination. (JG Photo/Nadia Bintoro)

You haven’t really visited Kalimantan until you’ve visited its rainforests. But the question for most tourists is, how?

While the third-largest island in the world is filled with exuberant tropical rainforests, many of them are remote and not easily accessible from major cities. The ones that can be reached tend to be wildly overgrown with no guided paths. For the casual tourist, this makes seeing the island’s greatest treasures a logistical nightmare.

That’s where Loksado comes in. The tiny village, situated about 171 kilometers from South Kalimantan’s capital Banjarmasin, has become a meeting point for those wanting to explore the wilds of Kalimantan without getting lost in the wilderness.

Located at the foot of the Meratus mountain range, Loksado is home to the native Dayak Meratus tribe. Unfamiliar to many Indonesians, Loksado is gaining an international reputation as the best base for trekking into the lush rainforests of South Kalimantan.

I came to Loksado with a group of 20 people. Fueled by our desire to experience real jungle life, we squeezed ourselves into four minibuses and ventured off on a 17-hour ride on the bumpy highway from Balikpapan, East Kalimantan.

The road was full of holes and sharp turns, a far cry from the smooth toll roads of Jakarta. You’ll need a strong stomach not to get car sick on this roller coaster ride.

If your time is limited and you’d prefer to get right down to business, several airlines fly directly to Banjarmasin. From there, you can continue by car (Rp 30,000, or $3.25, for three hours) and then by angkot, or public minivan, for another hour for just Rp 10,000.

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Backpacker Tips Abroad

Traveling to foreign tourists aka backpack backpacker-style, is one dream the travelers around the world. Likewise with the backpack-style adventure in Indonesia. Especially with the policy early last year sunset policy, which one point frees us from the rather large fiscal costs that.

There are many important tips when you want to try a backpacker-style holiday abroad. In this edition, we'll be sharing some important tips based on the experience saved approximately person, among other Mujtahid Aktanto and Sulfandi Sultan.

1. Specifies the destination or country to be visited.

Countries should select a frequent destination for backpackers. Best Destination city level is gentleness Most High! "Do not be reckless backpacker's to the war-prone areas and high crime if you want to survive!" Said Mujtahid aktanto, a backpacker and admin in Indonesia Backpacker Story community. Simultaneously Info Backpacker magazine editor.

2. Find out more about the city that will be your choice.

The level of security, modes of transportation, tourist sites, hotels, events, accommodation for there, and so on. Search on the internet, books, magazines, and travel stories people who have been there.

To save on accommodation, you can buy vouchers in hotel directory sites which often provide attractive offers. With vouchers and promo being held, you can save up to 70% compared to the check-in directly at the hotel. Sites like this usually sells vouchers for hotels in Bali, hotels in Lombok to foreign countries. This way you can get more comfortable accommodation with a minimum budget.

3. Prepare documents you must bring.

Passport. If you do not already have one, get a make on the immigration office or passport manufacturing services in your town.

Visa. Find out, if you are going country requires that you have an official visa from the embassy (which should be in the care of the embassy in the country concerned) or use a visa on arrival (which can be in care at the airport, in the country you are visiting)

"You should try it first in countries that do not require an official visa, such as Singapore, Malaysia, Thailand." Said Sulfandi Sultan, Chief editor of Backpacker magazine Info.

TIN, you will get free of fiscal, if you have this one document. To make it quite easy and free.

ID card and a copy / copies of all documents that you bring to anticipate things that are not in want.

Backpacking Tips on Rainy Season

Infobackpacker.com: The rainy season is longer than it should cause a lot of backpacking plans that had to be postponed. In addition to its many tourist destinations in the cap because the activity is too risky nature, as well as the lack of information about the backpacking tips in the rainy season appropriate. For that we share some simple tips based on our experience
1. Before leaving make sure your physical condition in top shape!
2. Making peace with nature! Do not force to tourist destinations such as the mountains or the beach if the weather does not permit. Remember! Nature always gives a sign, so .. ignore means challenging.
3. Select the type that stay pleasant alternative. For example, to trace the history of the city's past at the museum or to the rest of the old architectures that are still standing strong.
4. For those who like an adrenalin rush, visit the destinations that have the rafting facilities are also highly recommended. But remember! prioritize safety.
5. Bring items / equipment that supports, such as Raincoat, if you choose an outdoor activity. Bottom line Do not carry unnecessary because it will only burden alone.
6. Do not forget to bring a simple P3K, prioritizing the public in accordance with the conditions.
7. Be realistic for all possibilities, especially those choosing outdoor destinations! You must immediately turnaround if the weather suddenly changed. Remember! The challenge is absolute! but the absurdity of it for sure.
8. Enjoy....

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Mount Batur Caldera Beautiful, Amazing!

Until 1926, Batur is an affluent village located at the foot of Mount Batur. So, the beauty of what is found there?

If you enter into the list Batur your destination in Bali towards the end of the year 2011, certainly will not be disappointed. Batur have tourism potential and a very interesting panorama, such as Mount Batur and Lake Batur.

Not to mention the cool air during the day and cold at night makes this place much visited by tourists.

If you stand in Penelokan (the Balinese language means "the place to see ') located in the Village area Kedisan, Kintamani, you can enjoy the natural scenery of the tourist area is the most strategic location.

6 Tips for Beach Vacations

Sunny weather and beach holiday options has been determined, it is time to prepare for a super holiday fun. Consider the following things when you want to vacation to the beach. Let's peek!

Besides chatting with fresh sea water, you will also be friendly to sunlight. To avoid burns, allergies or injuries that could ruin your vacation, consider the following 6 tips while on vacation to the beach organized detikTravel, Thursday (16/08/2012):

1. Use lightweight clothing

Playing on the beach means other wet. Avoid using clothes with material that is too thick because it could incriminate you while swimming or playing in the water. In addition, the thicker the material will last longer than a thin dry. Choose shirts are easy to dry and made from thin to make it more comfortable.

Safety Tips Backpacker

Every year there are news about the backpacker who lost their backpacks and left the bad memories on their trip to the event.

The backpacker's luggage often attract the attention of local residents, especially when they visit the poor or developing countries. For example, they could have brought a camera so the price is equivalent to an annual income of local residents. The threat of loss or theft of more obvious in places visited by tourists where local residents could be jealous of the attitude of the backpacker.

Indeed, the backpacker's no need to feel worried about the theft of the items they carry. The key is not to show yourself as an easy target for them. Here are some tips to secure your backpack.

1. Backpacks should always be closed. It sounds trivial, but just a few minutes you sleepy or fall asleep at a bus stop or when you put your backpack just while studying the map, you actually give an opportunity for someone else to take your own backpack.

2. Packing as little as possible. Backpacks full of it obviously being sought and because heavy, automatic will often make you put the backpack in floor.Backpacker in Indonesia / Photo by Courtesy